Our brain is responsible for controlling many important functions of our body. Our thoughts, feelings, emotions, and memories are all managed and controlled by our brains. Good health of mind and body is the foundation of a happy life. The health of the mind and the health of the body are both linked to each other, and both are crucial for us. When we use the word health, we often use it to indicate the health of our body, but health also involves our mind. Without a healthy mind, we can’t perform well, even with a healthy body. Also, good health means soundness of body and mind.
Nowadays, people focus only on a healthy body, and that’s the reason people are suffering from mental health disorders such as depression, mania, schizophrenia, OCD, and many others. Research shows that in America, almost 1 in 4 individuals have a diagnosable mental condition at some point each year, and some people tend to have more than one disorder at a time. Moreover, each year, 9.5% of individuals in America who are 18 or older may have serious depression, bipolar disorder, or dysthymia. In addition, American adults with schizophrenia make up around 1% of the population. Also, in any given year, around 18% of people between the ages of 18 and 54 suffer from an anxiety illness.
Importance of Good Health of Mind and Body
It’s a saying.
Health is a state of complete harmony of the body, mind and spirit.
Good health is the soundness of body mind and soul. Following is the importance of healthy body and healthy mind;
Strength and Vitality
Immunity
Stress management
Focus and Clarity
Increased life span
Good Quality of life
Efficiency
Creativity
Habits Contributing to Good Health of Mind and Body
Following are some habits that lead to good health of mind and body:
Reframe thoughts
We should reframe our thoughts. By reframing, we mean that we should have positive and encouraging thoughts. Moreover, we should not focus on our past negative memories and incidences. Our thoughts have a large impact on our lives, so it is important to have good, appreciative, and encouraging thoughts. Hence, it will contribute to the good health of the mind and body.
Socialize
It is usual nowadays that people spend most of their time on their mobile phones, and interacting with family members and friends is becoming less common. Socializing means that we should spend time with our family members and friends and share our feelings and thoughts with them. It will lead to good health of mind and body.
Pampering oneself
We should love and appreciate ourselves and spend time on the things we enjoy, consequently leading to good health of mind and body.
Adequate rest
Like our body, our brain needs rest. At least 7 hours of sleep is necessary for us. Oversleeping and getting less sleep will both have negative effects on our health.
Exercise
We must start our day with 30 to 40 minutes of exercise. As a result, it will help us keep our body and mind fresh and healthy throughout the day.
Healthy diet
We should have a good diet. To illustrate, a good diet means that we should eat healthy food 3 times a day to fulfill our body’s daily nutritional needs. Finally, having a good and balanced diet has a good impact on our mental health.
Good water intake
Dehydration affects many different functions of our body, including our brain. A good water intake depends on several factors, but generally, the 8 by 8 rule is recommended. In other words, this rule means that we should drink eight 8-ounce glasses of water daily, which is equal to 2 liters of daily water intake.
Work-life balance
We must have a balance between work and life. This balance means that we should spend our time both on work and on ourselves. The three 8s rule is recommended. It means that we should spend 8 hours a day at work, 8 hours sleeping, and 8 hours with our friends and family. By doing so, we can achieve a proper work-life balance.
Take a walk outside
20 to 30-minute daily walks can have a refreshing impact on our body and brain. It helps to reduce our stress, relaxes our minds, and improves our mental health.
Activate your brain
We should keep our brains active. We should play games that stimulate our brains, such as chess, puzzles, etc.
Journal
Journaling means writing about anything you are thinking, willing to do, grateful for, etc. We should keep a diary with us and write daily about anything.
Deep breathe
Normal breathing is not deep. Deep breaths are also a means of keeping the brain relaxed and calm by activating the parasympathetic nervous system.
Be mindful
Mindfulness means staying in the present and focusing on what a person is doing. People often live thinking about the past or future. This leads to an increase in stress and a decrease in the capability of the brain to perform.
Meditate
Meditation means to close eyes and sit in a relaxed position while observing thoughts. It is a great way to reduce stress and feel relaxed and calm.
Check if you have mental health disorders
We should always stay updated about our health, whether it is of our body or mind. We should have regular checkups of our health so we can treat a disease at its early stage.
Frequently Asked Questions
What is a healthy mind?
A healthy mind impacts your thoughts, feelings, and actions and involves emotional, psychological, and social well-being. It interacts with your body harmoniously and affects how you manage stress, interact with others, and make decisions.
What is a healthy body?
Good eating, frequent exercise, avoiding bad habits, making knowledgeable and responsible health decisions, and getting medical help when required are all ways to maintain a healthy body.
Conclusion
Having a healthy lifestyle can help us save from many mental disorders and improve the health and capacity of our mind to perform different functions and achieve good health of mind and body. Good sleep, a healthy diet, and routine exercise are crucial for good mental health. It reduces our stress and keeps us calm, relaxed, and energetic.
